Meditation and Yoga

Yoga is a group of ancient spiritual practices originating in India and has been defined as referring to ‘technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience and profound understanding or insight into the nature of existence’. For practical purposes meditation and yoga are a valuable tool against the stresses of modern day existence.

We offer 2 day courses that provide an introduction to the basic principles of meditation and yoga and will teach you how to use meditation and yoga to set up your own personal regime for a less stressful and more peaceful future.